Carrot is a root vegetable that is orange in color. There are other varieties like yellow, white, red, and purple in color. It adds taste to almost any dish to health too. They are also good for body’s overall health, particularly that of the skin, eyes, digestive system and teeth.A carrot is a powerful antioxidant, which can be converted into vitamin A in the body to help maintain healthy skin. Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid digestion. Carrots help to prevent gastric ulcers and other digestive disorders. Carrots contain alkaline elements, which purify the blood and balance the acid-base ratio of the body. Carrots help to reduce elevated blood pressure levels by maintaining healthy sodium levels in the body.
Carrots help prevent tooth decay by killing harmful germs in the mouth. Carrots contain a phytonutrient called falcarinol, which may lowers the risk of colon cancer and helps promote the overall colon health. Carrots has surplus amount of carotenoids to help regulate blood sugar. There are numerous benefits of carrot apart from above mentioned, like eyes hair nails fiber content potassium content and many more. So it is very necessary to include carrot in daily diet for maintaining a good health.
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